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FWD has the less lost this is due less parts and shorter distances.

If you want to play with out this factors, like weight, traction, power, torque, weight transfer (you didnt mention and is very important), you can use a car performance simulator, there you can test how this parameters affect performance, try at http://www.carperformance.tk

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It all depends on the terrain. On level or undulating territory you would use dynamic brake to slow down. The key to doing anything on a train is to plan ahead on what you will need to do. That's where knowing your territory is crucial. On an ascending grade you would just reduce the throttle and let the train weight slow you down. On a descending grade you would use dynamic brake supplemented by the automatic brakes if needed to get down to the speed you needed. We try to use the least amount of automatic brakes we can. A good engineer treats air like gold. The less of a set you use the more air you have in reserve if you need it later and the faster your train brakes recharge. Till the brake system recharges the less effective your brakes will be. Though rare too much use of the air brakes without allowing for recharge time can actually lead to loss of your brakes(calling pissing away your air). Usually once you get your speed down the dynamic alone will hold the train at the speed you want. It all depends on the weight your hauling. A good engineer thinks in three dimensions. Where they are,where the rear of the train is,and where they are going. The further ahead you can think the better you can plan on what needs to be done. A good engineer already had a plan in place long before he gets to the actual point of having do anything with their train.

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It's all a balancing act... If you use more calories than you take in, you Lose Weight... If you use fewer, you gain weight. You need to burn about 3500 more calories than you take in for each pound you lose. So you need an extra 70,000 calories of exercise over a two month period, or about 1167 calories per day, over and above what you eat.

So let's look at a few exercises... And these are just estimates, because the calories you burn are also dependent on your weight. You can burn around 500 calories per hour jogging... So a hard two hour run every day is one option (you burn more running fast, but try doing that for an hour or more).
The cross country skiing machine I workout on daily yields about the same 500 calories/hour... You'll get more like 600-700 out of an inclined treadmill. And so on...

I lost 30 pounds in the last year, with little change in diet and the addition of regular exercise. But that was over the course of over six months training for a backpacking trip... And it also entailed strapping on an 80lbs backpack for a four mile hike twice a week (along with the ski simulator and other stuff). Weight loss, however, wasn't my primary goal, but rather cowboying-up for a 12 day backpacking trip. Not that I'm complaining about the weight loss...

Do the math, and check out the links. It seems possible to me, but you're going to spend AT LEAST a couple of hours a day at this. You'll find it's far, far easier to change diet, particularly if there's excess in your diet. Leave out that twinkie and a couple of Cokes every day, and you could save yourself a hour's workout.

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Omg Ive been trying to find one too! But this site, http://www.ehow.com/about_5548755_virtual-weight-loss.html has been the best so far. It gives you a list of places to try. Good luck!

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Protein (along with carbohydrates and fats) is one of the three macronutrients your body needs to function properly. It has many health benefits which include helping your body build and repair cells, helping your body produce antibodies, enzymes and hormones and helping your cuts heal. However, you can get too much of a good thing and protein is no exception. In this article I am going to be outlining four of the drawbacks of eating too much protein.

1) IT CAN HAVE A DEHYDRATING EFFECT:- In a four week study that looked at five endurance athletes who consumed low, medium and high levels of protein it was found that increased protein consumption lead to lower levels of hydration. Dehydration can cause a number of serious problems including extreme fatigue, muscle cramps, headaches, muscle spasms, difficulty breathing and loss of consciousness.

2) IT PROMOTES FAT STORAGE:- Many people believe that you can eat protein to your hearts content and not get fat. However, if you eat too many calories (whether they come from carbohydrates, fat or protein) they ultimately get stored as body fat. Eating more of this macronutrient whilst eating the same amount of calories can stimulate fat burning in your body but eating too many protein calories will lead to fat storage.

3) IT CAN LEAD TO KIDNEY STONES:- When protein is broken down this creates acids such as uric acid which increases the acidity levels in your blood. To combat this your body releases the alkaline substance calcium phosphate from your bones into the bloodstream. Overall, this increases urine levels of uric acid and calcium which can then both form into kidney stones.

4) IT CAN LEAD TO OSTEPOROSIS:- As discussed above eating high levels of protein can lead to calcium phosphate being released from the bones. Low levels of calcium in the bones can cause osteoporosis to develop. Osteoporosis reduces your bone density and can lead to your bones bending, breaking and fracturing much more easily than normal, healthy bones.

As you can see protein is not a super nutrient. Whilst it has many valuable functions when consumed properly, eating too much can lead to the problems discussed above. Increasing your protein intake moderately can help you build muscle and Burn Fat. Therefore, if you decide to eat more protein make sure that you do not consume it excessively.
In my experience all the weight loss programs are for nought. You have to really , really want to Lose Weight and stick to it. A low Glycemic diet coupled with exercise is the best one I have found. I don't feel cheated. Probably the only things I really miss are Potato's. Other than that I am happy. OH, and pizza.http://www.mendosa.com/gilists.htm
When I lowered my intake of carbs and exercised my cholesterol and blood pressure went from high to normal. That high blood pressure is the real killer. Now mine is 118/68 resting.

This way of eating is a great way for the whole family to eat. If you do , there will not be any Type 2 diabetes in your family.

Good luck
tin

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Ok now hear me out....i think the reason they dont wor is because...THEY DONT WANT PPL TO LOSE THE WEIGHT AND KEEP IT OFF!! Reason being is because then they wont be as sucessful at sellin thier product!they want people to be fat and they know if there is somthing out there that works there goes thier bisness..cause ppl would do it lose it and leave it at that ..it would be no more money for all this bs thsey come up with!i think they make stuff to help you loose a little weight but then u will gain it all back and come back to ther product!cause u will think "while on jenny craig diet i lost weight" and u will go purchase whatever again to see a lil results...am i making any sence??lol just my opinion!! Hope it helps ............................ Im not to good at sayn what i mean lol so i hope u understood what i was saying...glad to know it helped...and YW

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Because no one wants to hear a fat person saying how easy it is to lose weight on a certain program and that you should 'join today'. It seems hypocritical.
On every weight loss ad I see they show before and afters where they start off fat though.

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Hi J - I had the exact same problem! Last month I was doing some research and I found a great online source for free weight loss programs...

The reason I like this particular website so much is because it offered me several options and free tips for my weight loss. I've been overweight for several years now, and it's really a difficult thing to live with! I was really glad when I found this website. You can find it here: http://www.freeweightlossprogramsonline.biz/ The home page has lots of great information and advice on how to lose weight (the free tips are really helpful).

Just a little advice: you may want to do a search for "free weight loss programs online" (use the quotations). This might help you find other websites that can help in your weight loss goals.

I wish you all the best in your weight loss...

RF

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Try this

The Baby jack workout really works

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Honestly it's not easy, you have to have definite will power. It all comes down to eating less and exercising more. It doesn't have to be extreme but cut out all the sugary stuff and do things that get you more active. I like to dance and workout at the gym about 3 times a week, I do about 10minutes of jogging, then about 20minutes on the bike. It may seem like nothing is happening at first but stick with it and it will work, guaranteed. Stay strong, you can do it!!

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Count your calories from every single thing you eat. You will need to determine what the total amount of calories you consume on a daily basis without losing weight. Once you have that drop say 1000 from the daily intake and you'll lose weight fast.

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Try this

The Baby jack workout really works

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Whatever gets you moving. I'm not sure about other weight loss blogs....
To help peak the interest of others i suggest doing a daily photo thing, like the one in youtube where he took a photo of himself for 30 something years.

I assume you know this but beware internet people can be cruel

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Gross Loss Discourse

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You see the little circle with a plus sign on the top right corner? Press that. It'll create a new page and you can start your new blog o.o.

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You must have missed the TV show "The Biggest Loser".
The contestants even went on to be on Talk Shows and
tell their stories. Get a trainer, join a gym.
Google 'The Biggest Loser' and see what pops up.

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Whatever gets you moving. I'm not sure about other weight loss blogs....
To help peak the interest of others i suggest doing a daily photo thing, like the one in youtube where he took a photo of himself for 30 something years.

I assume you know this but beware internet people can be cruel

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Gross Loss Discourse

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You see the little circle with a plus sign on the top right corner? Press that. It'll create a new page and you can start your new blog o.o.

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You must have missed the TV show "The Biggest Loser".
The contestants even went on to be on Talk Shows and
tell their stories. Get a trainer, join a gym.
Google 'The Biggest Loser' and see what pops up.

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Whatever gets you moving. I'm not sure about other weight loss blogs....
To help peak the interest of others i suggest doing a daily photo thing, like the one in youtube where he took a photo of himself for 30 something years.

I assume you know this but beware internet people can be cruel

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Gross Loss Discourse

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You see the little circle with a plus sign on the top right corner? Press that. It'll create a new page and you can start your new blog o.o.

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You must have missed the TV show "The Biggest Loser".
The contestants even went on to be on Talk Shows and
tell their stories. Get a trainer, join a gym.
Google 'The Biggest Loser' and see what pops up.

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An ideal diet for increased absorption of calcium is the whole plant based diet as described by Dr. Caldwell Esselstyn, Jr. Eating too much dairy results in the depletion of calcium because of acidosis caused by excess animal proteins in milk. (Harvard's Nurses' Study) Excess animal proteins is a serious health risk.

To learn more, read about diets in books by Dr. Neal Barnard and Dr. Joel Fuhrman.

If you stop dairy, make sure to include a balance of leafy greens (calcium, iron, and protein) as well as legumes, whole grains, colorful vegetables, and fruit.

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Of the choices, B is the best answer. However, the problem with obesity is that people are getting too much fuel. People who are obese actually need to eat foods that have less energy per unit mass or volume. Foods with high calorie densities, especially fat, actually cause people to eat larger volumes rather than smaller volumes.

The most important part of dieting is energy balance. That is, you will gain weight if your energy intake is greater than your energy expenditure, and you will Lose Weight if your energy expenditure is greater than your energy intake. That is, exercise is just as important as food.

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6 Month Diet Plan:
Month 1 week 1-3: Have a apple or light fruit for lunch and breakfast. Do hard exercise for 1 hour everyday each morning.
Month 1 week 4-Month 2 week 2: No fatening things or junk food. Go for a mile walk everyday-add on more if you can push yourself further.
Month 2 week 3-4: Fruits and vegetables everymeal and one surving protient.
Month 3 week 1-4: Do hard exercise in the morning for atleast an hour and a half. Limit all junk food dont eat unless you are hungry, dont just eat because its 12 in the afternoon. Try to make it to dinner with just a couple of peices of fruit, when feeling hungry drink tea.
Month 4 week 1-4: Walk 5 miles in course of day, fruit and veggies for breakfast in lunch if hungry and normal dinner.
Month 5 week 1-2: Hard exercise in morning, walk 3 miles in course of the day. Drink only water, half cup of coffee if you have to. No fatening dinners like mashpatatoes or gravy. Drink tea when hungry-if actually fills you up.
Month 5 week 3-4: Walk as many miles as you can 5+ carrots for lunch everyday and grapes for breakfast. One piece of meat for dinner.
Month 6 weeks 1: Walk as many miles 5+ only fruit and veggies every meal.
Month 6 week 2-4:Hard exercise and walk 3 miles eat when hungry something fillling but not fatening.
HOPE THIS HELPS!
IT REALLY WORKS, MY FRIEND DID IT AND LOST 50 POUNDS!!! BEST OF LUCK!

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Just follow the diet as it states....they put it there for a reason. I am on a dietician controlled Weight Loss diet, and she has me eating ice cream too. 1/2 cup.

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There is no answer to your question because...

1. It depends on the patient
2. It depends on the doctor
3. There are no weight loss supplements (that a doctor would recommend). You probably mean medication.

Consulting your physician is the only way to find out about your situation.

Good luck and good health!!

♠

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Hydration is the most important aspect of weight loss because your body uses a lot of water when burning fat. Supplements are unnecessary with a well balanced diet.

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If you want to take weight loss supplements, only take natural ones. These supplements are things like green tea and milk that have qualities helpful to weight loss. For example, milk has a natural appetite suppressant in it.

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Drink lots of water

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There are some good tips listed in the answers, here are a few more. Recent studies have shown that having eggs for breakfast will increase energy during the day and act as a natural weight suppressant. Have listed an article on using eggs as a weight loss food. Tracking your daily food intake and daily exercise will help a lot in determining how much you are really eating and working off each day. Have also noted a article that list a few easy ways to work exercise into your routine.

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You can try http://detox-programs.net for many weight loss tips and detox programs

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First off, have a great time at the prom! Secondly, you want to get to that lower weight doing it healthy. 1200 is a reasonable amount of calories, but I'm pretty sure those calories are not coming from all the nutrients your body needs. You don't want your weight loss coming to a crashing halt! I know all about the crazy diets out there. You don't have to spend ANY money on a quick fix or gimmick that may not work or work only for a few weeks. I have been on a natural eating plan and I lost 50 pounds in about 5 months. You're younger, it may be faster. I also incorporated lots of exercise to burn more fat. This way of eating is called Paleo, or the Cave Diet. Eat everything your ancestors ate! If mother nature made it, eat it, if man made it, don't touch it! It's as simple as that. Go to the Cave Diet link below. You will Lose Weight, feel happier, glow from the inside out. Good luck!

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The best advice I could ever give you is losing weight takes time. If you've tried and failed many times (which is what I am going through), you have to start slowly. Maybe start cutting out bad things in your diet little by little. You can't expect to go from eating sugary processed foods and not exercising much to extreme healthy eating and exercising 7 days a week in one day, or even one week. You have to learn to control yourself and that means start small and keep everything under control. Another VERY important thing to remember is to NEVER EVER EVER give up! No matter if you go a whole week eating junk foods and not exercising, that does not mean you have to give up and never reach your goals. Just think, well, next week I'll do better and get back on track. You have to believe you can do it. You have to want it for yourself and no one else.

Exercise at least 5 times per week. I suggest strength training and cardio. Let's say Monday you walk/run for 30 minutes, then Tuesday you would do push ups and sit ups and planks, and squats and then take a break Wednesday and start back up on Thursday.

As far as your eating you really need to watch what you eat! That is the most important step. Portion control is important. If you normally get a big dinner, then cut the amount of food you get in half and that will help a lot. Another way is to get your plate and only eat 3/4 of the food you have on your plate.

Eating healthy, lean meats, whole grain breads, and staying away from sugary things and high calorie foods. Always remember that cutting out something bad with something healthy really makes a difference. Drinking sodas and eating candy bars is empty calories. If you replace those things with a whole grain waffle or one small piece of dark chocolate it will really help.

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We just talked about this in my exercise sport science class. Moderate activity would be you working out with a friend and being able to carry on a conversation without being out of breath. The heart rate is increased and you should break a light sweat. Therefore, light exercise is very little change in the heart rate and no sweat, and heavey exercise would be to the point of exhaustion, sweat, and working toward the max heartrate.

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Well off the offical doctors website there is the following site, maybe it's in there somewhere.
Http://www.bbc.co.uk/health/

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Try this,

myfitnesspal.com

It has all that, you create an account and put in what you've eaten and what exercises you have done and it will tell you how much weight you will possibly loose if you stick to that diet & exercises.

I use it and its helped me a lot!

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In theory yes this is correct